The Seven Healthy Habits of Headache Sufferers include the following tips that can be easily incorporated into sufferers’ lives:

1. Diet: Eat regular meals, avoiding foods and drinks that are known to trigger attacks.
2. Sleep: Maintain a regular sleeping schedule, including weekends, holidays, and vacations.
3. Stress: Implement stress reduction techniques into your daily life.
4. Headache and Migraine diary: Keep a headache and Migraine diary of when your attacks occur, along with any triggers, the medications used, and other information, and share the information with your healthcare provider.
5. See your healthcare provider: Make an appointment with your healthcare provider to specifically discuss your headaches and / or Migraines.
6. Be a partner in your health care: Be informed, be a participant in your treatment and be an advocate for your care.
7. Education: Stay apprised of the latest headache and Migraine news and treatment.